Excessive alcohol and caffeine consumption, which deplete magnesium stores.
4. Magnesium for constipation and better digestion
Magnesium acts as a natural osmotic laxative: it draws water into the intestines, softening stools and stimulating defecation. It also relaxes intestinal muscles and aids digestion.
• Ideal form: Magnesium citrate or magnesium oxide – effective against constipation.
• Recommended dose: 400 to 500 mg before bedtime, as needed. Start with a lower dose and adjust according to your tolerance.
Tip: Drink plenty of water and eat foods rich in fiber – prunes, oats, leafy greens – for a
