Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

Magnesium is involved in the regulation of neurotransmitters such as serotonin and GABA, which influence mood and mental health. Its deficiency is associated with increased anxiety, irritability, and depressive symptoms.

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• Ideal form: Magnesium threonate, which is highly effective for absorption by the brain.

• Recommended dose: 200 to 400 mg daily, preferably in the evening, to promote calmness and sleep.

Wellness tip: Combine magnesium with breathing exercises or mindfulness practices to enhance its calming effect.

Avoid: