excess calcium can cause calcification of joints and tissues.
2.Magnesium improves insulin sensitivity and glucose metabolism. Low levels are often associated with an increased risk of type 2 diabetes.
• Best form: Magnesium taurate or magnesium chloride – taurine also helps balance insulin.
• Recommended dose: 250-350 mg daily, ideally after meals, to regulate postprandial blood sugar spikes.
• Eat more: Dark chocolate, legumes (lentils, black beans), and whole grains (quinoa, brown rice).
Note: If you are taking diabetes medication, consult a doctor before taking a magnesium supplement – it may affect your blood
