stronger effect.
Caution: Avoid prolonged use of magnesium laxatives without medical advice.
How to know if you have a magnesium deficiency
Common signs:
• muscle cramps or spasms
• fatigue or lack of energy
• frequent migraines or headaches
• trouble sleeping
• numbness or tingling
• anxiety or sudden mood swings
• irregular heartbeat
If several symptoms are present, a simple blood test can confirm the deficiency.
Caution: Avoid prolonged use of magnesium laxatives without medical advice.
How to know if you have a magnesium deficiency
Common signs:
• muscle cramps or spasms
• fatigue or lack of energy
• frequent migraines or headaches
• trouble sleeping
• numbness or tingling
• anxiety or sudden mood swings
• irregular heartbeat
If several symptoms are present, a simple blood test can confirm the deficiency.
Safety and precautions
see the continuation on the next page
• Choose high-quality magnesium supplements without unnecessary fillers.
• Consult a doctor before taking this medication, especially if you are pregnant,
