processed foods. The DASH eating plan, for example, focuses on fruits, vegetables, whole grains, beans, nuts, fish, poultry, and low-fat dairy while limiting saturated fats and sugary drinks.
5. Berry Smoothie
Berries are a great addition to a balanced breakfast because they provide fiber, color, and natural sweetness. A berry smoothie can be a better choice than packaged juices, which
are often high in sugar and low in fiber.
Blend:
1 cup berries
1/2 banana
1 cup water or unsweetened yogurt
1 tablespoon oats
This drink is filling, gentle,
