and easy to prepare. It works best as part of a balanced breakfast rather than as a replacement for proper meals.
The Habit That Matters Most: Movement
Morning drinks can support hydration, but movement is one of the most important habits for leg circulation. Even a short walk, calf raises, ankle circles, or stretching can help wake up your legs after sleep.
If you sit for long periods, try standing up every 30 to 60 minutes. Move your ankles, stretch your calves, and avoid keeping your legs crossed for too
