water
A squeeze of lemon
Keep the portion moderate. Beetroot may affect blood pressure in some people, so anyone taking blood pressure medication should be careful and ask a doctor first.
4. Green Tea
Green tea is a simple alternative to sugary drinks. It contains plant compounds and gives a gentle morning boost without being as heavy as many sweet coffee drinks.
Prepare one cup of green tea and drink it plain or with lemon. Avoid adding too much sugar, because a heart-friendly diet usually limits sweetened drinks and highly
