can simply contribute to the fluid your digestive system needs throughout the day.
- May Help Prevent Constipation
Not drinking enough fluid can contribute to hard, difficult-to-pass stools.
Adequate water intake helps soften stool
and can support regular bowel movements, particularly when combined with a fiber-rich diet.
If constipation is persistent or accompanied by severe abdominal pain, vomiting, blood in the stool or unexplained weight loss, medical evaluation is important.
- Can Support Healthy Weight Management
Water contains no calories.
Replacing sugary drinks with water can therefore reduce calorie intake, and
