drinking water around meals may help some people feel fuller. Mayo Clinic notes that replacing sugar-sweetened beverages with water may help with weight management.
However, drinking water on an empty stomach doesn’t magically burn belly fat.
Claims that morning water dramatically “boosts metabolism” shouldn’t be interpreted as evidence that a glass of water causes meaningful weight loss by itself.
- Supports Normal Kidney Function
Your kidneys use water to help remove waste from the body through urine and regulate fluid and electrolyte balance.
Maintaining adequate hydration also supports healthy
