may help you feel refreshed and ready to start your day. Mayo Clinic notes that dehydration can reduce energy and make clear thinking more difficult.
That doesn’t mean morning water works like a stimulant. Its benefit comes primarily from maintaining adequate hydration.
- Supports Healthy Digestion
Water plays an important role in digestion.
It helps the digestive system process food and allows the body to absorb and use nutrients. Contrary to a popular myth, drinking water doesn’t “dilute” digestive juices in a harmful way.
A morning glass of water
