taking CoQ10 supplements may help reduce inflammation, support heart health, and protect cells from damage called oxidative stress.1718
Who should take it: Some research suggests CoQ10 could lower “blood pressure and blood sugar, which may not be helpful to some people taking medicine prescribed to do those same things,” said Renna.1920
6. Fiber
According to Vuu, fiber supports your gut barrier’s integrity and calms chronic inflammation.21 It’s also been associated with a lower risk of all-cause mortality, as well as a lower risk of death from cardiovascular
