disease or cancer.22
Who should take it: The vast majority of Americans don’t get enough fiber each day.23 If you struggle to hit your goals, daily fiber supplements containing psyllium (Metamucil) or wheat dextrin (Benefiber) could help improve your gut and immune health as you age.24
7. Calcium
As you age, your bones get weaker. This increases the risk of conditions like osteoporosis, and in turn, bone fractures.25
Calcium supplements may help prevent this. The mineral has been linked to improved bone strength and bone density.
