2627
Who should take it: Most people don’t get enough calcium, and a supplement can be helpful if you struggle to get enough in your diet.28 However, excess calcium can be dangerous—have a healthcare provider check your levels before starting a supplement, particularly if you have other health conditions.26
8. Creatine
Creatine is often thought of as a “bodybuilder supplement.” But according to Rinker, creatine can help people preserve muscle mass and reduce the risk of muscle wasting, or sarcopenia, as they get older. It could “
