also help with inflammation and joint health,” he added.29
Vitamins& Supplements
Some evidence suggests that creatine supplementation for older adults can enhance memory, though more research is needed.30
Who should take it: Most creatine comes in powder form that’s mixed into beverages, and it can be taken anytime. The supplement is great for active people, but use it with caution if you have existing kidney issues.31
9. Curcumin (Turmeric)
Curcumin—the main active ingredient in turmeric—helps tamp down inflammation in the body, Darshan Shah, MD, surgeon, longevity
