medicine specialist, and founder of Next Health, told Health.
Because of this, it could be helpful for longevity purposes. One study suggested curcumin may have a positive effect against neurodegenerative diseases, cognitive decline, and sarcopenia.32 Another review found that taking curcumin extract may be able to relieve knee pain from osteoarthritis.33
Who should take it: Oral turmeric supplements are popular and could be beneficial for people with inflammatory conditions, Rinker said. “But it’s advisable to exercise caution if you have gallstones or [gastrointestinal] sensitivity,” he added.34
