That can be diagnosed with a blood test.14 There are many different types and formulations of magnesium supplements, and a healthcare provider can help you choose which one might work best.15
5. CoQ10
Coenzyme Q10, or CoQ10, is an antioxidant that’s abundant in the body. It also helps with mitochondrial function, where it provides energy for cell growth.16 This is “vital to high-energy-demanding organs like our brain, heart, and skeletal muscle,” Renna explained.
Vitamins& Supplements
As you age, your CoQ10 levels naturally decline. But research suggests
