hunger. Some diabetes centers also describe nighttime hypoglycemia signs such as waking with damp clothes or sheets, nightmares, morning headaches, or unusual morning tiredness.
If you already have diabetes and wake up sweaty, shaky, confused, or weak, check your blood sugar if you can and follow your healthcare provider’s instructions.
4. Restless Sleep or Waking Up Often
Unstable blood sugar can affect sleep quality. High blood sugar may lead to thirst and urination, while low blood sugar may cause sweating, anxiety, nightmares, or waking suddenly.
Poor sleep can then affect
