appetite, energy, cravings, and how the body handles glucose the next day. This is why nighttime symptoms are important: they do not only affect your sleep, they may also affect your morning energy and daily routine.
If you often wake up exhausted despite sleeping enough hours, blood sugar is one possible factor to discuss with a healthcare professional.
5. Tingling, Burning, or Numbness in the Feet at Night
Some people notice tingling, burning, numbness, or “pins and needles” in the feet more at night. This can happen for several reasons,
