cycle that is hard to break.
Try a simple sleep routine:
avoid heavy meals right before bed
keep the room cool and dark
reduce screen time before sleeping
avoid too much caffeine late in the day
go to bed at a consistent time
talk to a doctor if you snore heavily or wake up gasping
Better sleep will not replace medical treatment, but it can support healthier habits.
A Simple Blood-Sugar-Friendly Day Without Cutting Carbs
Breakfast: oatmeal with Greek yogurt, berries, and nuts
Lunch: chicken or beans with rice and
