blood sugar quickly because liquid sugar is absorbed fast. This includes soda, sweet tea, energy drinks, flavored coffees, and many bottled juices.
Better choices:
water
sparkling water
unsweetened tea
coffee without too much sugar
water with lemon or mint
If you love sweet drinks, start by reducing the portion instead of quitting everything at once.
8. Sleep Better to Support Blood Sugar Balance
Sleep and blood sugar are connected. Poor sleep can affect hunger hormones, cravings, energy, and daily food choices. Nighttime symptoms can also make sleep worse, creating a
