support better post-meal blood sugar.
6. Eat Dinner Earlier When Possible
Late-night heavy meals can make blood sugar harder to manage during sleep. If possible, try eating dinner a little earlier and avoid large, sugary snacks right before bed.
A balanced evening meal could include:
grilled chicken, vegetables, and rice
lentil soup with whole-grain bread
fish with potatoes and salad
eggs with vegetables and toast
beans with vegetables and a small portion of rice
The goal is stable energy, not restriction.
7. Avoid Drinking Your Sugar
Sweet drinks can raise
