simple method:
1/2 plate: vegetables
1/4 plate: protein
1/4 plate: carbs
small amount: healthy fat
This makes the meal filling without forcing you to remove the foods you enjoy.
5. Walk for 10–15 Minutes After Meals
A short walk after eating can help your muscles use glucose for energy. Physical activity is important for people with diabetes, and most aerobic exercise tends to lower glucose levels, though individual responses can vary.
You do not need a hard workout. A gentle walk after dinner may be enough to
