faster than whole-food carbs.
Better options include:
oats instead of sugary cereal
whole fruit instead of fruit juice
beans instead of chips
whole-grain bread instead of sweet pastries
brown rice or mixed grains instead of large portions of white rice
You do not need perfection. Just upgrade one carb at a time.
4. Watch Portions Without Obsessing
You can still eat carbs, but portions matter. A huge plate of pasta or rice may spike blood sugar more than a moderate serving paired with protein, vegetables, and healthy fat.
Try this
