2. Add Fiber to Every Meal
Fiber slows digestion and helps meals feel more satisfying. Instead of cutting bread, pasta, rice, or potatoes completely, try adding vegetables, beans, lentils, salad, or seeds.
Good fiber choices include:
lentils
chickpeas
beans
broccoli
spinach
berries
oats
chia seeds
whole grains
A simple plate trick: keep your carbs, but add a large portion of non-starchy vegetables beside them.
3. Choose Better Carb Quality
Not all carbs affect the body the same way. Sugary drinks, candy, pastries, and refined snacks tend to raise blood sugar
