keeping carbs in mind when planning meals rather than simply removing them completely.
The goal is not “no carbs.” The goal is smarter carbs, better timing, and balanced meals.
1. Pair Carbs With Protein
Eating carbs alone can raise blood sugar faster. Pairing them with protein can slow digestion and help you feel fuller.
Examples:
toast with eggs
rice with chicken or fish
fruit with Greek yogurt
potatoes with tuna or beans
oatmeal with nuts or seeds
This does not cancel carbs, but it can make the meal more balanced.
