salad
Snack: apple with peanut butter or yogurt
Dinner: fish, potatoes, vegetables, and olive oil
After dinner: 10-minute walk
Before bed: water or unsweetened herbal tea
Snack: apple with peanut butter or yogurt
Dinner: fish, potatoes, vegetables, and olive oil
After dinner: 10-minute walk
Before bed: water or unsweetened herbal tea
This keeps carbs in the day, but balances them with protein, fiber, movement, and better timing.
Final Thoughts
Nighttime symptoms can be easy to ignore because they happen quietly. Frequent urination, intense thirst, night sweats, restless sleep, tingling feet, morning headaches, and unusual nighttime hunger may all be signs your blood sugar needs attention.
The good news is that supporting blood sugar does not
