natural” can still contain substantial added sugar.
The Easiest Place to Start: Sugary Drinks
If you want to reduce added sugar without completely changing your diet, beverages are often the easiest target.
Try replacing some:
soda
sweet tea
energy drinks
sweetened coffee
sugary juice drinks
with:
water
sparkling water
unsweetened tea
coffee with less added sugar
Even small changes can significantly reduce daily sugar intake.
Do You Need to Quit Sugar Completely?
No.
A healthy diet can still include dessert and sweet foods.
The goal is not perfection. It is
