from large amounts of added sugar in processed foods.
Added sugar may appear on labels under names such as:
sucrose
glucose syrup
fructose syrup
cane sugar
corn syrup
honey
agave syrup
dextrose
Checking labels can reveal sugar in foods that do not taste
especially sweet.
Hidden Sources of Added Sugar
Some of the biggest sources are obvious, but others are easy to overlook.
These can include:
breakfast cereals
flavored yogurt
granola bars
ketchup
barbecue sauce
salad dressings
bottled smoothies
flavored oatmeal
coffee creamers
A product marketed as “low fat” or “
