with high stress: Immediately diving into news headlines or emails keeps your cortisol levels elevated. You’re starting your day in fight-or-flight mode, and your body doesn’t appreciate it.
Sitting too long after waking instead of gentle movement: Don’t be a couch potato right out of bed! Your body needs to wake up and get the blood flowing.
These habits, when combined, create a dangerous pattern that many experts are now calling a ‘quiet challenge’ for cardiovascular health in older adults. It’s like a slow, steady erosion of your well-being,
paving
