the negative effects, pushing you closer to the edge. Are any of these on your daily checklist?
Standing up too quickly right after waking: WHOA! This can cause a sudden, dangerous drop in blood pressure (what doctors call orthostatic hypotension). You feel dizzy, lightheaded, and your blood vessels are screaming for help.
Chugging coffee on an empty stomach: That jolt of caffeine can temporarily spike your blood pressure even more noticeably when there’s no food to buffer it. You’re basically giving your heart an unnecessary workout.
Rushing through the morning
