Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis — and low levels can show up as fatigue, brain fog, balance issues, numbness or tingling, and mood changes often written off as normal stress or aging.

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How important is  vitamin B12 to your body? It’s the only water-soluble vitamin that can be stored in the liver for several years (1). That says a lot. But despite eating a diet rich in meat and dairy, experts believe that one in every four adults in the United States suffers from a vitamin B12 deficiency.

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Benefits Of Vitamin B12

B12 is important for the functioning of the nervous, digestive, vascular and reproductive systems (2).

It regulates hormone production, supports a  healthy immune system and builds red blood