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- B6 acts as a natural diuretic, helping flush excess fluid. Healthline reports it effectively reduces swelling in feet and legs, especially with potassium-rich foods.
- Vitamin C
Vitamin C strengthens blood vessels via collagen production. Low levels weaken capillaries, leading to leakage and swelling in feet and legs — antioxidant properties also calm inflammation. - Vitamin B1 (Thiamine)
Thiamine deficiency causes fluid buildup around the heart, contributing to swelling in feet and legs. Research on heart patients shows replenishing it improves comfort.
Nutrient Key Role Top Food Sources Potential Benefit for Swelling Omega-3
Top 5 nutrients to reduce swelling in feet and legs
