Top 5 nutrients to reduce swelling in feet and legs

Here are five nutrients often highlighted for their potential to promote better fluid balance and comfort.

Omega-3 Fatty Acids (The Healthy Fat)
Inflammation can worsen swelling in feet and legs. Omega-3s, found in fatty fish, show anti-inflammatory effects in research that may ease discomfort. Many notice lighter steps with regular intake.
- Magnesium (The Key Mineral)
  Magnesium deficiency links to fluid retention. This mineral relaxes blood vessels and supports balance — studies note supplements or foods reduce swelling in feet and legs for some.
- Vitamin B6
  Vitamin