- inflammation, while diets focused on fruits, vegetables, and healthy fats (like the Mediterranean diet or a simple Ketogenic approach) help quell it.
- Supporting Mitochondria: A clean, nutrient-dense diet provides the brain’s powerhouses (mitochondria) with the clean fuel they need to function optimally.
My strongest suggestion is to educate yourself deeply on this topic. Read books, consult registered dietitians, and become proficient in practicing these healthy eating plans.
4. Education and Awareness
Patients and their caregivers must become educated consumers of healthcare. Do not stay silent. You need to know the
