foods creates the underlying inflammation and vascular damage that makes the brain more vulnerable to the negative effects of drugs.
Research shows that a diet rich in whole, unprocessed foods can help keep your brain working well and lower your risk of dementia by:
- Boosting BDNF: Brain-Derived Neurotrophic Factor (BDNF) is a protein that promotes the growth of new neurons and synapses. Diets rich in omega-$3$s and polyphenols (found in the Mediterranean diet) increase BDNF.
- Reducing Chronic Inflammation: Diets high in refined sugar and poor fats fuel systemic
