mushrooms, fortified milk, and orange juice with added Vitamin D.
Vegetarian options: Mushrooms and fortified dairy products.
But that’s not all. To boost these positive effects, combine these sources with calcium-rich foods such as cream cheese, corn tortillas with beans, or leafy green vegetables. In Mexico, these foods are readily available—take advantage of that!
Nutrition
Practical
Practical tips and steps to incorporate Vitamin D into your daily routine, starting today
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General well-being
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Osteoporosis prevention
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