through a park, completely free from that constant, nagging discomfort… that’s exactly what many people experience.
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Natural and Easily Accessible Sources of Vitamin D
There’s no need to make things more complicated than they have to be. Here is a clear list of the best natural sources:
Sun exposure: 15 to 20 minutes daily on your arms and legs—ideally between 10 a.m. and 3 p.m. (without sunscreen during this short window).
Vitamin D-rich foods: Salmon, sardines, tuna, egg yolks, sun-exposed shiitake
