bone health. Without vitamin D, calcium absorption declines, bones weaken, and you may experience a feeling of heaviness or pain in your legs. Notably, this issue is extremely common in Mexico and other countries where people spend a great deal of time in offices or indoors, rarely venturing outside.
Signs of a Vitamin D Deficiency
Here are the key indicators to help you quickly recognize symptoms in yourself. If you experience several of these issues, take note—they may be related:
Persistent pain in the legs, knees, or lower back,
