A vitamin D deficiency could be the cause.
But that’s not all. Your bones and muscles require specific nutrients to remain strong and supple; when these are lacking, pain occurs. Studies suggest that low vitamin D levels in adults are linked to bone and muscle pain—a condition medically known as osteomalacia. Simply put: it’s as if your bones are desperately crying out for help.
Anatomy
Natural Remedies
Vitamin D, often called the “sunshine vitamin,” is fat-soluble. The body activates it to regulate calcium and phosphorus levels—two minerals essential for
