daily habits.
Why Leg Circulation Matters
Your legs are far from your heart, so blood has to travel down and back up again against gravity. This is why long periods of sitting, dehydration, lack of movement, or certain health conditions can make the legs feel heavy, tired, swollen, or cold.
Poor circulation may cause symptoms such as numbness, tingling, coldness,
pain, or discomfort in the legs, feet, hands, or toes. It is more common in people over 40, people with diabetes, people with overweight, and people who do not move
