- bedtime, even on weekends
- Dim lights an hour before bed and avoid screens
- Spend 10 minutes breathing deeply or listening to soft music
- Spend time outside in nature when possible
The result? Many seniors notice steadier energy and fewer sleep disruptions within a few weeks.
Track Your Progress and Check In Regularly
Set a simple reminder to measure your blood pressure at the same time each day, either at home or in the clinic. Note how you feel after taking your metoprolol. This quick log helps you and your doctor
