peer-reviewed journals highlights beets and leafy greens as top sources.
Focus on these easy swaps:
- Add fresh spinach or kale to your morning eggs or salad
- Roast beets with olive oil and herbs for dinner
- Drink a small glass of beet juice mixed with water (check with your doctor first)
These foods fit perfectly into most meals and require almost no extra effort.
Prioritize Good Sleep and Stress Relief
Poor sleep or high stress can make fatigue from medication feel worse. Try these calming habits:
- Keep a consistent
