That Make a Real Difference for Heart Support
The truth is, medication works best when paired with smart daily choices. Even small changes add up and can help you stay active and confident.
Support Your Heart with Everyday Steps You Can Take Today
Start by adding movement you enjoy. A 2022 study found that adults over 60 who walked just 6,000 to 9,000 steps daily cut their risk of heart issues by 40 to 50 percent compared with those who were mostly inactive.
Here’s how to begin gently:
