worsen lines on your fingernails.
Here’s your quick action plan for healthier nails:
- Eat iron, zinc, and protein daily
- Moisturize hands twice a day
- Protect nails from water and chemicals
- Avoid frequent gel or acrylic treatments
| Lines on Your Fingernails | When to Track | Next Step |
|---|---|---|
| Vertical Ridges | Sudden or very deep | Check diet and hydration |
| Horizontal Beau’s Lines | Across multiple nails | See doctor for recent illness |
| Deep Grooves | Cracks lasting weeks | Blood test for nutrients |
| Color Changes | Dark streaks or yellow | Dermatologist visit |
| Spoon-Shaped | Nails curving |
