cramps during sleep, and understanding them is key to preventing future episodes.
1. Dehydration
One of the most common causes is lack of proper hydration. When your body doesn’t have enough fluids, your muscles are more prone to cramping.
2. Mineral Deficiency
A deficiency in essential minerals like potassium, magnesium, or calcium can trigger muscle spasms. These nutrients play a vital role in muscle function and nerve signaling.
3. Muscle Fatigue
Overexertion during the day—whether from exercise, standing for long hours, or physical labor—can lead to muscle fatigue, increasing the
