decisions during your first year unless they are urgent.
Maintain regular contact with friends, neighbors, or close family members.
Take the time to review your finances and, if necessary, seek independent advice.
Maintain your personal space as much as possible.
Create a simple daily routine: establish fixed times for meals, rest periods, and activities.
Allow yourself to experience new things without feeling guilty.
Remember that asking for emotional or psychological help is a sign of strength, not weakness.
The loss of a partner changes your life, but it
