turned off.
💡 Artificial Light May Be Confusing Your Brain
Humans evolved to sleep in darkness. But modern bedrooms are often filled with artificial light from alarm clocks, televisions, LED indicators, streetlights, and electronic devices. Even small amounts of light during the night may affect the body’s natural circadian rhythm.
SleepDisorders
The circadian rhythm acts like an internal clock that controls sleep, hormones, digestion, energy levels, and metabolism. When this rhythm becomes disrupted, the body may struggle to maintain healthy patterns.
Some studies suggest that chronic sleep disruption may be linked
