Bananas contain three types of sugar: glucose, fructose, and carbohydrates. This trio works together to provide an immediate and long-lasting boost of energy. That’s why many athletes eat bananas before, during, or after training.
But that’s not all. Thanks to their high potassium content, bananas support the proper functioning of muscles. Fewer cramps, more endurance. They also have a positive effect
on the nervous
system, helping to better manage stress.
The high vitamin B6 content of bananas plays an important role in the production of serotonin. This neurotransmitter affects mood,
