Drink Water on an Empty Stomach After Waking Up: 8 Benefits Worth Knowing

and suggests cold water can “shock” the digestive system. There isn’t good evidence that healthy people need to avoid cold water for this reason.

If warm water feels more comfortable in the morning, drink it warm. If you prefer

cold water, that’s generally fine too.

How Much Water Should You Drink After Waking Up?

There’s no medically established amount that everyone must drink immediately after waking.

For many healthy adults, one normal glass of water is a simple place to start. Continue drinking according to thirst and your needs throughout