perform a special morning “detox.”
Your kidneys and other organs already continuously process and eliminate waste. Drinking adequate fluids supports these normal functions; a glass of water on an empty stomach doesn’t suddenly flush accumulated toxins out of the body.
Similarly, adding lemon doesn’t transform water into a detox or fat-burning drink. Mayo Clinic notes that morning lemon water is fine for hydration but isn’t supported as a secret weight-loss strategy.
Warm Water or Cold Water?
Choose whichever temperature you prefer.
The original article recommends room-temperature or lukewarm water
